Do you ever go in loops in your mind trying to understand why you feel the way you do? Do you dream of the day that you finally make sense of what you're feeling?


If this is you, you are NOT alone

Personally, I have been there and know firsthand how intense it can be, being a Highly Sensitive Soul - overthinking and overanalysing every single move you make, trying to make sure everyone around you is happy, feeling like you're a sponge to everyone's emotions and energy! 

Sometimes it can seem like your emotions are running the show, and it's all too much. So you put on a smile, pretend you're fine and try to avoid feeling altogether.

Trust me, I GET IT! 

Pretending you're fine can seem like the best option, but the more you push away your emotions, the more you push away who you really are. You become a ticking time bomb of emotion, ready to explode at any time.

And unfortunately, the more you detach from yourself and your emotions, the more confused, lost and indecisive you become. 

You end up looking to the people around you for answers rather than looking at what YOU really want.

But don't worry because there IS light at the end of the tunnel: you CAN embrace your emotions instead of being a slave to them

It's possible for you to enjoy life through truly knowing yourself and mastering your emotions!

Watch Intro Video

Video

Imagine how it would feel to...

  • Understand your emotions, to know yourself deeply and learn how to flow WITH your emotions instead of letting them rule you

  • Have go-to emotional tools in your tool-kit that will help you to walk down the street with comfort and ease, feeling safe to be you instead of plagued with anxiety

  • Figure out how to listen to your body, make decisions based on what you want, and to listen to your intuition, instead of needing everyone else to make decisions for you

  • Befriend your inner critic and feel compassion for yourself, instead of going in loops in your mind 24/7

I bet you're nodding your head right now and asking: but where do I even begin?

  • By understanding yourself

    In this self-healing guide you will learn information that has been used for thousands of years that will help you to understand your emotions, why you act the way you do, and how to listen to yourself

  • By having compassion for yourself

    When you understand yourself and why you act the way you do, it is easier to have compassion for yourself. Self-compassion is like a superpower as it combats shame, boosts your confidence and increases your self-worth!

  • By listening to your body

    Your body holds so many answers for you, you just need to ask the right questions. In this self-healing guide you will learn the language of your body, how to release stuck emotions and learn proven healing techniques to take your healing into your OWN hands!

When you know yourself...

You are able to build a healthy relationship with your emotions, you become more confident in your abilities, and your life reflects that. When you are confident, your whole world looks different: your relationships, your career, your health, your mindset, everything! Instead of feeling uncertain and unsure of yourself, you KNOW how to listen to yourself, how to trust yourself and how to understand your emotions rather than be controlled by them.

What is included

  • Self-healing tools and knowledge

    Over 5 hours of video content, 55 self-healing tools and 100 journal prompts based on Traditional Chinese Medicine, Chakras, acupressure points, meditations, crystal healing and visualisations ALL specific to the needs of Sensitive Souls.

  • Lifetime access to content and updates

    You will be able to download all the modules, meditations and healing tools PLUS have access to every update of this program at no extra cost. Next update includes multiple healing EFT videos.

  • Private online community

    To continue your learning and growth, connect with likeminded individuals and have access to Your Holistic Healer to ask any questions that are on your mind!

Pricing

What you'll learn

  • 1

    Introduction

    • Welcome! Start here

    • Navigating the Subconscious Mind 101

    • Traditional Chinese Medicine Basics

    • Journal Prompts

    • Messages From Your Body
  • 2

    Module 1

    • 1.0 Base Chakra: Connection, safety & belonging

    • Healing tools for the Base Chakra

    • 1.1 Wood Element: Motivation, purpose and getting unstuck

    • Healing tools for the Wood Element

    • 1.2 Sacral Chakra: Tools to help you to feel aligned with your emotions

    • Grounding Chakra Guided Meditation

    • Journal Prompts 1
  • 3

    Module 2

    • Module 2.0 Earth Element: Overthinking, struggling to receive & nourishing self

    • Healing tools for the Earth Element

    • Module 2.1 Metal Element: Surrender and build self-worth

    • Healing tools for the Metal Element

    • Module 2.2 Solar Plexus Chakra: Build confidence & personal power

    • Healing tools for Solar Plexus

    • Journal Prompts 2
  • 4

    Module 3

    • Module 3.0 Water Element: Tools to turn fear into faith and certainty

    • Healing tools for the Water Element

    • Module 3.1 Heart Chakra: Self-love, self-acceptance & self-compassion

    • Healing tools for the Heart Chakra

    • Module 3.2 Throat Chakra: Speak your truth

    • Healing tools for Throat Chakra

    • Journal Prompts 3
  • 5

    Module 4

    • Module 4.0 Fire Element: Connect with yourself and calm anxiety

    • Healing tools for the Fire Element

    • Module 4.1 Brow Chakra: Strengthen your intuition

    • Healing tools for Brow Chakra

    • Module 4.2 Crown Chakra: Connect with your higher self

    • Healing tools for Crown Chakra

    • Journal Prompts 4
  • 6

    Extra Healing Tools & Techniques

    • Become Open to Healing meditation

    • Energetic boost

    • Energetic Cord Cutting

    • Chakra Healing Meditation

    • Inner Child Healing Meditation
  • 7

    Masterclasses

    • How to protect and preserve your energy

    • How to connect with your intuition

    • Healing your Sensitive Inner Child

    • Getting Unstuck

    • Transforming your Triggers

    • Power of Feeling Safe

A bit about me


Hi beautiful soul, my name is Kathryn and I'm the founder of Your Holistic Healer. I'm an intuitive Holistic Kinesiologist, ThetaHealer, Life Coach and Emotional Freedom Technique Practitioner.

But most importantly I'm a highly sensitive empath! So I know exactly how it feels to be an emotional sponge, to struggle to fit in, and be confused about who you are.

It's exactly why I created this healing guide! Because I was sick of feeling lost and unsure, and I was sick of trying to be what everyone else wanted me to be. The tools in this guide helped me to take my emotions and healing into my own hands, helping me to feel empowered and STRONG.

This is my hope for you - that this guide will help you to feel a little less alone, and alot more empowered!

FAQ

  • Who is this self-healing guide for?

    This guide is for Sensitive Souls who want to learn how to understand themselves, their emotions and their bodies on a deeper level. You can also use this guide as a coach or practitioner to further understand your sensitive clients, and share tools with them to support their growth.

  • Do you offer refunds?

    Due to the nature of this guide, no refunds will be offered. This guide is created for you to be able to use throughout your entire life, so if a lesson or tool doesn't apply to you now, it will most likely support you during another time in your life.

  • Can you guarantee a result?

    I can guarantee that you will receive a variety of tools and techniques that will help you to listen to your body, understand why you feel the way you do, and support your healing and growth.