Empaths and Highly Sensitive People are physically wired to be sensitive to both their external and internal environment, which can create a huge amount of overwhelm when they don't have the tools to navigate the world. 

Learning how to create safety within your body helps to nurture a sense of belonging and acceptance. Which helps to regulate your nervous system so that you can feel calmer, connect with your intuition, trust yourself and manage  your emotions instead of feeling like you're at war with yourself!

The information in this mini-course is what I believe to be the foundation of healing and activating your authentic self.



Acceptance & belonging starts from within...

In this mini-course you will find a 20 minute video on the power of feeling safe, and multiple FREE & simple self-healing tools that will help you step into your power and calm your mind!

Course curriculum

  • 1

    Let's get started!

    • The Foundations of Feeling Safe to be YOU

    • Test your learning
  • 2

    Next Steps...

    • More resources for you

    • Special offer

A bit about me


Hi beautiful soul, my name is Kathryn and I'm the founder of Your Holistic Healer. I'm an intuitive Holistic Kinesiologist, ThetaHealer, Life Coach and Emotional Freedom Technique Practitioner.

But most importantly I'm a highly sensitive empath and spent most of my life battling my sensitivities - feeling like an emotional sponge, struggling to fit in, and confused about who I was.

I spent years pushing my true self to the side, trying to be what I thought everyone wanted me to be, which lead to me becoming chronically ill, anxious and suffering from physical pain almost everyday. 

My breaking point came when I realised I had become little parts of everyone else, but zero parts ME. I honestly never thought it was possible for me to be truly happy, but through learning how to listen to myself and my body, I am now pain free, genuinely love myself and am living a life I once only dreamt of. 

Ever since I started my journey of unbecoming who I thought I should be, and becoming who I really am,  I have made it my mission to support other Sensitive Souls just like you, so that you can also know how it feels to look in the mirror and be happy to be YOU!